DAY 28

tomorrow i move to step two on the patch.28 days without smoking. i feel good about it.still coughing up some weird goo though . unfiltered hand rolled will do that to you though.some times i still miss it ,i just take a deep breath (with out coughing) and chill and it passes. downloaded some good music from amazon yesterday,"TESTAMENT-PRACTICE WHAT YOU PREACH"and the single"HOLY DIVER-THE REMAKE BY KILL SWITCH ENGAGE"good stuff once i get a MP3 player ill be set for stage 2. exercise......if i could lose at least 50 lbs it would be good. i think that it is do able.