Friday, November 27, 2009


well stayed home and cooked,so at least the food was good.skipped my walk because i was i went out today,woof. i could really feel the excess of food and alcohol.six pints of beer and one bottle of wine.not to mention two plates of food. well taking a day off to celebrate is OK i guess.I'm back on track to day.

Wednesday, November 18, 2009


I don't know if that needed to be shouted but I'm kinda excited about it. so i bought some wrist weights to add a Little more challenge,not to bad of an idea. now to be honest my body weight is a Little hard to figure out. but i know I'm losing size.i know mussel weighs more than fat but that can be really irritating. if i didn't know that i would be really discouraged by now. but i figure that if i just keep going out and walking i will be healthier than not so I'm going out every day and not paying to much attention to the scale. eating better is helping out too. switched ISP,s now I'm with Qwest,so far so good.we will see,to save money i had to sign a two year contract and do my own install.obviously the install went well. staying home for thanksgiving this year,and trying to stay home for Christmas too. I'm tired of traveling to other peoples houses and being uncomfortable,eating bad cooking,and having a long drive afterwords. i don't want to do it any more. well i think that is it for now.

Tuesday, November 17, 2009