DAY AFTER T-DAY

well stayed home and cooked,so at least the food was good.skipped my walk because i was busy.so i went out today,woof. i could really feel the excess of food and alcohol.six pints of beer and one bottle of wine.not to mention two plates of food. well taking a day off to celebrate is OK i guess.I'm back on track to day.

STILL WALKING!

I don't know if that needed to be shouted but I'm kinda excited about it. so i bought some wrist weights to add a Little more challenge,not to bad of an idea. now to be honest my body weight is a Little hard to figure out. but i know I'm losing size.i know mussel weighs more than fat but that can be really irritating. if i didn't know that i would be really discouraged by now. but i figure that if i just keep going out and walking i will be healthier than not so I'm going out every day and not paying to much attention to the scale. eating better is helping out too. switched ISP,s now I'm with Qwest,so far so good.we will see,to save money i had to sign a two year contract and do my own install.obviously the install went well. staying home for thanksgiving this year,and trying to stay home for Christmas too. I'm tired of traveling to other peoples houses and being uncomfortable,eating bad cooking,and having a long drive afterwords. i don't want to do it any more. well i think that is it for now.

17 days later...IM BACK!

and also short on time,ill catch up tomorrow.

the end ...untell the begining.

well the day is hear,at 1259 pm i am going to disconnect my cable modem.this is because they cant get their billing straight.see an earlier Post. so i hope to be back on line by thanks giving.unfortunately my d drive is broke and the only internal drives that i can afford are to big,so i got an external one instead. it should work.this is important because most ISP's want you to load a driver which includes a disk,...so... any way i have lost at least 20 lbs by now which covers the weight that i gained by quiting smoking.it is all positive territory from now on.i wish every one well,and will be back as soon as i can. Robert(Bob) Wallace.

sunny saturday

it was a nice day,unfortunately my reading glasses broke so i have to squint a Little to see what I'm writing.but it was a nice day,cool but sunny.well I'm going to keep this short so i don't get a head ache. latter.

thursday flu?

kid got sent home yesterday with a fever,this morning he was a Little warm ,but no other symptoms. now they said that one of Matty's class mates was definitely diagnosed with H1N1,so was that what Matty has? i don't know. with only fever its hard to tell.it just makes me enjoy my walk Even more because at least I'm healthy fore now. as long as i can make my eye appointment ill be OK. i think i will go out for a walk as long as i can stand,i think we do better with fighting off disease when we fight. within reason of course. at least its not raining,not that it would stop me but the poncho is not as comfortable as i had hoped.

no rain today

it was a good walk,my favorite kind of weather,not to warm not to cold lots of clouds,so no blinding sun.you know some times i wish i could blog while i was walking.i think of so many things that are gone by the time I'm home.i was listening to my MP3 on my walk(of course) and a song came on that was one of my favorites when i was 14. JUMP by VAN HALEN.and i got to thinking that this is playing on the oldie's stations now.normally when i think of these things i feel a Little older,but not this time.what does that mean? am i OK with getting older? have i come to terms with middle age? i don't know.maybe i will figure it out some day,probably when I'm like in my sixties and starting to really get old.